Daily Updates

Day 8 : Everyday have it own lesson

We are learning something each day I just realized that... I have been reading couple of pages of really good book What the Most Successful People Do Before Breakfast... Do You have sometimes this feeling, when something obvious just pop to Your brain, and You are...

Day 7 : Is this entire week?

I have made it! Yes this is a big deal for me to actually develop a habit day by day... What I have noticed during this week? That this is very difficult to actually make more that one routine in the same time to become a habit! I want to drink water, wake up earlier,...

Day 6 : One Day issue

Two posts in single day? Is that legal? Sorry... First time I break my golden rule to post every day! Actually I skip yesterday... My excuse is that... I didn't have an Internet connection in my hotel last night! But to be fair... I have opened my Word, and type my...

Day 5 : First hasitation

Standing up at 5 AM is difficult Unfortunately I was not in the swimming pool today. I just couldn't prepare myself to work, when I woke up at 5. But I did Meditation, and a short stretching, so I have sport under control. Great way to actually wake up right away,...

Day 4 : First success

My first day at work Really short today... I really woke up at 5 AM (My clock ringed at 4.45, so 15 minutes of additional nap today). I have been meditating, and have been exercising. Next at 6 AM I was at swimming pool, did swim about 0,5 km, and drive to work for...

Day 3 : Planning habits and morning routines for all week

Building habits Today I have read, that there is 3 phases before something, what You are doing is starting being a habit. First phase - 2 weeks. First days You have everything under control, and there is no such thing like finding excuses. After 14 days there is a...

Day 2 : Finishing my website

Productivity goes down, when it is cold I am definitely a person, which loves when it is warm. In fact I really can't do something for a long time been focused, when I am in a room, with heater! Of course there is always a way to find excuse not doing something. Most...

Day 1 : The actual beginning

The best way to wake up I don't know, how about You, but I have those days recently, when I just can't make a step out of my bed! This is crazy... My alarm clock is going insane, and I am simply smashing it, and nothing... I feel like I am paralyzed. It is so good...

Day 0 : The Beginning

Internal Calm Journey begins today A quick explanation, what it is all about with those daily updates. My story - the short introduction When I was at colleague I have lot of problems with focusing on one thing on a time. I consider myself as a Person, who can deal...

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