Daily Updates

Day 5 : First hasitation

Standing up at 5 AM is difficult Unfortunately I was not in the swimming pool today. I just couldn't prepare myself to work, when I woke up at 5. But I did Meditation, and a short stretching, so I have sport under control. Great way to actually wake up right away,...

Day 4 : First success

My first day at work Really short today... I really woke up at 5 AM (My clock ringed at 4.45, so 15 minutes of additional nap today). I have been meditating, and have been exercising. Next at 6 AM I was at swimming pool, did swim about 0,5 km, and drive to work for...

Day 3 : Planning habits and morning routines for all week

Building habits Today I have read, that there is 3 phases before something, what You are doing is starting being a habit. First phase - 2 weeks. First days You have everything under control, and there is no such thing like finding excuses. After 14 days there is a...

Day 2 : Finishing my website

Productivity goes down, when it is cold I am definitely a person, which loves when it is warm. In fact I really can't do something for a long time been focused, when I am in a room, with heater! Of course there is always a way to find excuse not doing something. Most...

Day 1 : The actual beginning

The best way to wake up I don't know, how about You, but I have those days recently, when I just can't make a step out of my bed! This is crazy... My alarm clock is going insane, and I am simply smashing it, and nothing... I feel like I am paralyzed. It is so good...

Day 0 : The Beginning

Internal Calm Journey begins today A quick explanation, what it is all about with those daily updates. My story - the short introduction When I was at colleague I have lot of problems with focusing on one thing on a time. I consider myself as a Person, who can deal...

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